Which one of these Guinness World records seems the toughest to you?

4320 Pull-ups in 24h
3 Pull-ups a minute (avg.) for 24h

While they are both definitely terrifying, the 3 Pull-ups a minute at least feels a bit less intimidating and way more manageable than the 4320 Pull-ups 😅

And depending on how quick your math is, you have also probably guessed that both these records are exactly the same 🤓

Sometimes, even the most insurmountable tasks, when broken down into smaller steps can feel less intimidating and more achievable ⛰️

When we break things down, it helps us see bigger tasks as more doable and reduces our propensity to procrastinate.

It also increases the amount of dopamine hits we receive. By making tasks smaller we essentially allow ourselves to experience greater adrenaline rushes ⛷️

So next time you are faced with an overwhelming task or goal, try breaking it down into tiny steps 😊

When’s the last time something seemed impossible for you but when you broke it down it wasn't that actually bad?

I’d love to hear your experience 👂


#Motivation #Focus #Personaldevelopment #Productivity #Health